Yoga is known to be a phenomenal way that put’s one in touch with their mind, their spirit and their body as well therefore becoming a perfect candidate for helping individuals to lose weight. While yoga does not have the same calorie burning power of aerobics, it is a form of exercise that brings several other benefits to the body as well.
In today’s society where many people are suffering from self induced obesity which is as a result of leading a sedentary lifestyle that involves consumption of junk foods, underlying emotional issues and lack of doing exercises among others.
Practicing different postures under the guidance of a good teacher brings with it the benefits of yoga weight loss to your body.
Below is how yoga helps with weight loss.
Stimulates the liver
The liver is one vital organ in the body which is tasked with important functions that ensure one is able to go about their duties with ease. The liver helps in weight loss by helping to process bad fat therefore turning it into good fat which is beneficial in the body as a source of energy this is a great tip for Weight Loss.
When one consumes food filled with fats, carbohydrates and sugars, the body converts it into cholesterol. As the levels increase, the body is unable to convert and utilize cholesterol well therefore leading to storage of fat around the body. This is the beginning of obesity.
The liver helps to dispose bad cholesterol and in turn puts the good cholesterol to work for you. Yoga postures that ensure your liver functions well include bhujangasana, dhanurasana and chakrasana among others.
Reduces one’s levels of stress
Individuals who experience stress usually end up having insomnia, moodiness, irritability, depression and also emotional eating. Emotional eating is a situation where an individual results to eating especially foods filled with fat and sugar when they experience any emotional distress and lack of proper stress coping mechanisms.
Practicing yoga helps to reduce stress levels therefore preventing one to eat due to emotional distress. This in turn helps to regulate one’s weight and weight loss as well.
Through short bursts of increased heart rate
When one is performing intelligent yoga, the heart rate usually rises and falls in forms of short bursts. This is better for one’s body and does not lead to adrenal fatigue and making one to be exhausted.
The short bursts of increasing and decreasing heart rate is beneficial in weight loss since the body is able to utilize the bad cholesterol stored in the body as well as burning calories in the process.
Increased yoga activity builds strength
There are yoga postures that require you to be active therefore shortening or lengthening the muscles in the process. This is beneficial for weight loss as the body is able to burn calories and fat stored around various parts of the body such as the waist, hips and thighs.
As one performs yoga, their levels of strength increases therefore eating into one’s fat stores even while they are resting. Yoga postures that help increase one’s strength therefore losing weight in the process include bakasana, pincha mayurasana and tolasana.
By Karen Dolby