Benefits of yoga weight loss

Yoga is known to be a phenomenal way that put’s one in touch with their mind, their spirit and their body as well therefore becoming a perfect candidate for helping individuals to lose weight. While yoga does not have the same calorie burning power of aerobics, it is a form of exercise that brings several other benefits to the body as well.

In today’s society where many people are suffering from self induced obesity which is as a result of leading a sedentary lifestyle that involves consumption of junk foods, underlying emotional issues and lack of doing exercises among others.

Practicing different postures under the guidance of a good teacher brings with it the benefits of yoga weight loss to your body.

Below is how yoga helps with weight loss.

Stimulates the liver
The liver is one vital organ in the body which is tasked with important functions that ensure one is able to go about their duties with ease. The liver helps in weight loss by helping to process bad fat therefore turning it into good fat which is beneficial in the body as a source of energy this is a great tip for Weight Loss.
When one consumes food filled with fats, carbohydrates and sugars, the body converts it into cholesterol. As the levels increase, the body is unable to convert and utilize cholesterol well therefore leading to storage of fat around the body. This is the beginning of obesity.
The liver helps to dispose bad cholesterol and in turn puts the good cholesterol to work for you. Yoga postures that ensure your liver functions well include bhujangasana, dhanurasana and chakrasana among others.

Reduces one’s levels of stress
Individuals who experience stress usually end up having insomnia, moodiness, irritability, depression and also emotional eating. Emotional eating is a situation where an individual results to eating especially foods filled with fat and sugar when they experience any emotional distress and lack of proper stress coping mechanisms.
Practicing yoga helps to reduce stress levels therefore preventing one to eat due to emotional distress. This in turn helps to regulate one’s weight and weight loss as well.

Through short bursts of increased heart rate
When one is performing intelligent yoga, the heart rate usually rises and falls in forms of short bursts. This is better for one’s body and does not lead to adrenal fatigue and making one to be exhausted.
The short bursts of increasing and decreasing heart rate is beneficial in weight loss since the body is able to utilize the bad cholesterol stored in the body as well as burning calories in the process.

Increased yoga activity builds strength
There are yoga postures that require you to be active therefore shortening or lengthening the muscles in the process. This is beneficial for weight loss as the body is able to burn calories and fat stored around various parts of the body such as the waist, hips and thighs.
As one performs yoga, their levels of strength increases therefore eating into one’s fat stores even while they are resting. Yoga postures that help increase one’s strength therefore losing weight in the process include bakasana, pincha mayurasana and tolasana.

 

By Karen Dolby

 

Resources

http://rocklibrary.org/keys-to-losing-weight-fast/

http://en.wikipedia.org/wiki/Weight_management

 

 

 

 

Practicing Yoga At Home

learning how to practice yoga is so beneficially to your  mind and body thats why it seem that nowadays it seem that everyone is doing . Yoga gives the body something that no other workout does it helps you to create strength in the overall body as well as developing the minds focus which helps you center your self. Yoga is a lifestyle it is a way of bettering your self from the inside out . When you are right to really devote your self to the world yoga you must first have disciple it is essential that you learn all of the basics first before you really go and try some of the real serious move .

Be mindful and present. A few minutes at the start and end of your home practice sitting in silence or quiet reflection adds more depth and meaning to your practice. Focus on nothing but positivity be in the moment and feel that peace of love cover you and ever move you make.

Practicing Yoga At Home

 

By Karen Dolby

 

The Six Branches Of Yoga

There are so many benefit to a healthy life style and when one does yoga it brings your mind , body and soul all into one . Learning the all of the yoga techniques is a huge bonus when you want to get into the best shape of your life. Yoga has become a large part of peoples everyday life , they see the benefits of these poses and how the body reacts to the stretches that are being done.

Peace and love is all of the feelings and energy that you get when you are doing yoga besides the fitness and tone that your body receives. Through the process of yoga we can achieve maintaining a high level of control over ones mind and body . The discipline that is involved gives us the need focus so that we can tap into the deepest parts of the mind.

Below is great way to start of with the knowledge of what yoga is used for and how it a very useful tool in connected the body, mind and soul.

 

 

what is yoga good for

Buddhism Yoga And Meditation

Buddhism yoga and meditation keep the mind totally focused on the present moment. Our mind is one of the best tools we have, but the reality is that we lack knowledge to make the most of it. Unfortunately, most people do not know how to differentiate themselves from the things of the mind.
Buddha said that the mind is like a chain of reactions and desires because we were caught within ourselves in this chain of reactions and thus failing to experience the true meaning of life. Normally the unconscious mind is somewhere else thinking about the past or the future (things that we should not have said or done in the last conversation or in all things we have to do).
To the mind there is no difference between reality and our mental dialogue, both produce feelings, emotions, and actions. Then these actions create reactions also known as the cycle of karma.
The purpose of meditating with the mind is to help you in the here and now, enjoying the present moment. The technique is simple because all the attention is focused on the breath. This sounds easy, but for an unaccustomed mind, it may be difficult to maintain a focal point for more than 3 minutes, but it can be done.
Mudras and pranayama (breathing exercises) aid, in great measure, to help the flow of energy revitalize in different parts of one’s body. In Buddhism, mudras are utilized when one is undertaking meditation and yoga.
Top Five Mudras
1. Karana Mudra
If you want to keep negativity far away from your being, this mudra is one that you should highly consider undertaking. To perform this mudra adequately, get your hand to stretch either vertically or horizontally before turning your palm forward. Utilizing your thumb, press your two middle fingers down–before extending your index and little finger upward.
2. Varada Mudra
This is a left hand mudra that signifies different things, such as offering, welcome, giving, compassion, charity, and sincerity. Hang your arm at the side of your body, naturally while you palm faces outward. After this, make sure to extend your fingers.
3. Uttarabodhi Mudra
This hand mudra reflects supreme enlightenment. It can charge your being with energy and vibrations that are positive. While both index fingers point and touch upward, both hands are placed at the heart area while the fingers remained intertwined.
4. Anjali Mundra or Namaskara
This mudra is one of the most popular ones, as it is a sign that reflects respect. With this mudra, you can provoke positive vibrations to take place in the body. In order to successfully perform it, you have to press your palms together; hold them to the center of your chest, while your fingers point toward the ceiling.
5. Vitarka Mudra
This mudra evokes the energy of intellectual discussion, argument, and teaching. With the intention of forming a circle, the tips of your thumb and index finger should come together. This is going to help create a flow that is consistent of energy and information.

 

By Karen Dolby

 

How to Undertake Yoga Successfully

how to do yoga Yoga requires only your predisposition, concentration, and a peaceful atmosphere; therefore, it can be performed right in the comfort of your own home at any time that you find it to be adequate. When you start yoga, you must focus on what you’re doing instead of the pending tasks that are in your agenda.
In order to start feeling the benefits of yoga in great measure, conducting twenty minutes three days a week of it should be sufficient. When you are about to perform a yoga posture, find a quiet corner in your home where no one can bother you and not much furniture that can distract you.

Take your shoes off. It is recommended to do yoga barefoot or in socks and to wear comfortable clothes. Candles can help create a relaxed atmosphere, which makes them ideal for when you are undertaking yoga.
Yoga is a simple practice that works for the body and mind, so it does not require many accessories. Below, we list the main yoga accessories that you should think about attaining to better your postures:
Mat
The mat is a kind of anti-slip mat that is used to make yoga postures and avoid slipping. It also allows you tolie without direct ground contact.
Belt
The belt or belt yoga is used only in specific positions that require a belt to be performed.
Bolster
The bolster is like an elongated and rounded cushion, which has a certain volume and soft texture. It is used to lie on it and to raise some areas of the body if desired.
Aerial Swing
This particular accessory is a swing that can help you maintain certain positions. It is used only in very specific exercises.
Cervical Pillows
These are pillows for the cervical area.
The yoga exercises are adapted to our body and our age. Here we propose three yoga asanas or yoga postures that are a basic starting point for those who want to discover yoga from home:
EASY ATTITUDE
To begin, place your knees with your feet together, buttocks on the heels and arms next to the body. Then the body inclines toward the ground without lifting the buttocks heels. Put your forehead on the mat and relax your arms.
Health Benefits That Can Be Attained: It strengthens the back and relaxes the hip.
FLEX KNEE FORWARD
First, sit with your legs straight and your spine erect. Hold feet with your hands. Try to bring your forearms to the floor without bending the knees. Finally, release the foot as you inhale and raise your head slowly to the starting position.
Health Benefits That Can Be Attained: This posture is ideal to relax the back.
BENDING FORWARD
Doing this posture is very simple. You have to sit on the floor with your back straight. Bend your knees and place your shoulders down, relaxed and stretched.
Health Benefits That Can Be Attained: Relaxes and releases tension of all the muscles of the spine. It is an exercise that is used for meditation and breathing.

 

 

BY  Karen Dolby

 

Resources

http://en.wikipedia.org/wiki/Karma_yoga

Psychological benefits of yoga

Yoga is known to be a combination of physical, mental and spiritual practices that originated in India thousands of years ago. As a science and a Hindu philosophy, it advocates and prescribes to a course of physical and mental disciplines which enable individuals to attain liberation from the material world and become in union with the mind and spirit.

Yogis or practitioners of yoga not only experience the psychological benefits of yoga but other benefits too which include strengthening of the muscles, increase in muscle tone, development of motor skills especially in children and improved circulation of blood in the body among others.

Below are the psychological benefits of yoga you need to know about.

Boosts one’s memory and improves concentration too
Practicing yoga has proven to be effective in improving one’s memory and concentration therefore allowing an individual to be able to go about their duties and problem solving activities with ease. Performing dharana which is known as the practice of concentration is the best way any individual can get to clear their mind and in the process calm their senses too.

The best way to achieve this is by eliminating the static noise in one’s head and in the process start to focus your mind which will enable you to boost your memory therefore in the process being able to retain more information and recall past thoughts that were deemed lost.

Promotes self awareness
Self awareness is a process where individuals learn and get to know themselves better. Practicing yoga strives to promote and increase self awareness on the psychological level therefore allowing the practitioner to be aware of every part of their body, externally and internally too.

Internal approval refers basically to the respect for one’s self which means when you respect yourself, there is nothing you would deem bad for you. Awareness is built through learning which really can only be done to its fullest potential by being open minded and enthusiastic.

Improves mood and vitality
Practicing yoga helps to promote a rejuvenating effect on the body which in turn stimulates it in a positive way therefore making your body to start developing with an increasing level of positive energy. When you start to become good to yourself and take the time to invest in your total health and well being, you in turn promote the feelings of love and respect. Having these emotions is positive and it comes with added attractions of joy and enthusiasm.

Reduces effects of traumatic experiences
As one of the psychological benefits of yoga, it helps to reduce the effects of traumatic experiences which usually result in post traumatic stress disorder. Those who suffer from PTSD usually experience nightmares and flashbacks among other symptoms. While many people seek mental treatment to help eliminate this mental illness, hatha yoga has been found to be effective in reducing the symptoms brought about by PTSD.

Helps with anxiety and depression
Yoga consists of activities such as relaxation, socialization and exercise therefore becoming a proven way of reducing anxiety and depression. Yoga accomplishes this by regulating a person’s stress response system.
This in turn lowers one’s blood pressure , stabilizes one heart rate, improves one’s respiration abilities and also provides one with the means of dealing with and resolving anxiety and depression without the need of resorting to expensive medications.

 

By Karen Dolby

 

Resource

http://en.wikipedia.org/wiki/Yoga