Benefits of yoga weight loss

Yoga is known to be a phenomenal way that put’s one in touch with their mind, their spirit and their body as well therefore becoming a perfect candidate for helping individuals to lose weight. While yoga does not have the same calorie burning power of aerobics, it is a form of exercise that brings several other benefits to the body as well.

In today’s society where many people are suffering from self induced obesity which is as a result of leading a sedentary lifestyle that involves consumption of junk foods, underlying emotional issues and lack of doing exercises among others.

Practicing different postures under the guidance of a good teacher brings with it the benefits of yoga weight loss to your body.

Below is how yoga helps with weight loss.

Stimulates the liver
The liver is one vital organ in the body which is tasked with important functions that ensure one is able to go about their duties with ease. The liver helps in weight loss by helping to process bad fat therefore turning it into good fat which is beneficial in the body as a source of energy this is a great tips for Weight Loss.
When one consumes food filled with fats, carbohydrates and sugars, the body converts it into cholesterol. As the levels increase, the body is unable to convert and utilize cholesterol well therefore leading to storage of fat around the body. This is the beginning of obesity.
The liver helps to dispose bad cholesterol and in turn puts the good cholesterol to work for you. Yoga postures that ensure your liver functions well include bhujangasana, dhanurasana and chakrasana among others.

Reduces one’s levels of stress
Individuals who experience stress usually end up having insomnia, moodiness, irritability, depression and also emotional eating. Emotional eating is a situation where an individual results to eating especially foods filled with fat and sugar when they experience any emotional distress and lack of proper stress coping mechanisms.
Practicing yoga helps to reduce stress levels therefore preventing one to eat due to emotional distress. This in turn helps to regulate one’s weight and weight loss as well.

Through short bursts of increased heart rate
When one is performing intelligent yoga, the heart rate usually rises and falls in forms of short bursts. This is better for one’s body and does not lead to adrenal fatigue and making one to be exhausted.
The short bursts of increasing and decreasing heart rate is beneficial in weight loss since the body is able to utilize the bad cholesterol stored in the body as well as burning calories in the process.

Increased yoga activity builds strength
There are yoga postures that require you to be active therefore shortening or lengthening the muscles in the process. This is beneficial for weight loss as the body is able to burn calories and fat stored around various parts of the body such as the waist, hips and thighs.
As one performs yoga, their levels of strength increases therefore eating into one’s fat stores even while they are resting. Yoga postures that help increase one’s strength therefore losing weight in the process include bakasana, pincha mayurasana and tolasana.

 

By Karen Dolby

 

Resources

Rocklibrary.org

 

 

 

 

 

How to Undertake Yoga Successfully

how to do yoga Yoga requires only your predisposition, concentration, and a peaceful atmosphere; therefore, it can be performed right in the comfort of your own home at any time that you find it to be adequate. When you start yoga, you must focus on what you’re doing instead of the pending tasks that are in your agenda.
In order to start feeling the benefits of yoga in great measure, conducting twenty minutes three days a week of it should be sufficient. When you are about to perform a yoga posture, find a quiet corner in your home where no one can bother you and not much furniture that can distract you.

Take your shoes off. It is recommended to do yoga barefoot or in socks and to wear comfortable clothes. Candles can help create a relaxed atmosphere, which makes them ideal for when you are undertaking yoga.
Yoga is a simple practice that works for the body and mind, so it does not require many accessories. Below, we list the main yoga accessories that you should think about attaining to better your postures:
Mat
The mat is a kind of anti-slip mat that is used to make yoga postures and avoid slipping. It also allows you tolie without direct ground contact.
Belt
The belt or belt yoga is used only in specific positions that require a belt to be performed.
Bolster
The bolster is like an elongated and rounded cushion, which has a certain volume and soft texture. It is used to lie on it and to raise some areas of the body if desired.
Aerial Swing
This particular accessory is a swing that can help you maintain certain positions. It is used only in very specific exercises.
Cervical Pillows
These are pillows for the cervical area.
The yoga exercises are adapted to our body and our age. Here we propose three yoga asanas or yoga postures that are a basic starting point for those who want to discover yoga from home:
EASY ATTITUDE
To begin, place your knees with your feet together, buttocks on the heels and arms next to the body. Then the body inclines toward the ground without lifting the buttocks heels. Put your forehead on the mat and relax your arms.
Health Benefits That Can Be Attained: It strengthens the back and relaxes the hip.
FLEX KNEE FORWARD
First, sit with your legs straight and your spine erect. Hold feet with your hands. Try to bring your forearms to the floor without bending the knees. Finally, release the foot as you inhale and raise your head slowly to the starting position.
Health Benefits That Can Be Attained: This posture is ideal to relax the back.
BENDING FORWARD
Doing this posture is very simple. You have to sit on the floor with your back straight. Bend your knees and place your shoulders down, relaxed and stretched.
Health Benefits That Can Be Attained: Relaxes and releases tension of all the muscles of the spine. It is an exercise that is used for meditation and breathing.

 

 

BY  Karen Dolby

 

Resources

http://en.wikipedia.org/wiki/Karma_yoga