learning how to practice yoga is so beneficially to your mind and body thats why it seem that nowadays it seem that everyone is doing . Yoga gives the body something that no other workout does it helps you to create strength in the overall body as well as developing the minds focus which helps you center your self. Yoga is a lifestyle it is a way of bettering your self from the inside out . When you are right to really devote your self to the world yoga you must first have disciple it is essential that you learn all of the basics first before you really go and try some of the real serious move .
Be mindful and present. A few minutes at the start and end of your home practice sitting in silence or quiet reflection adds more depth and meaning to your practice. Focus on nothing but positivity be in the moment and feel that peace of love cover you and ever move you make.
By Karen Dolby